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Anytube

The Firm Basics - Sculpting with Weights

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1997-11-18

45 mins

The Plot

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Cast and Crew

Tracie Long

Tracie Long

Master Instructor

Ginger Brown

Ginger Brown

Kimberly Brown

Kimberly Brown

Jeanne A. Copelston

Jeanne A. Copelston

Carissa Foster

Carissa Foster

Walter James

Walter James

Lisa Kay

Lisa Kay

Monica Scott

Monica Scott

Nancy Stevens

Nancy Stevens

Patti Walpole

Patti Walpole

Videos & Trailers

The FIRM 'BASICS Sculpting w/ Weights' Classic DVD Workout

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